Wallnuts, dry fruits and mouth ulcers

People suffering from mouth ulcers often avoid eating walnuts, peanuts, almonds, pistachios, etc., along with dried fruits such as figs.

In doing so, they do not benefit from an excellent source of energy while also depriving themselves from vital minerals and nutrients such as phosphorus, potassium, magnesium, vitamins, omega 3 and anti-oxidants (which helps to slow skin aging)

8% of people suffering from mouth ulcers believe that nuts and/or dry fruits cause mouth ulcers. 15% feel that these foods aggravate their mouth ulcers.